INTUITIVE COACHING
As a Psychotherapist and Intuitive Coach, my job is to help you break free from confusion, overwhelm, and anxiety. I intuitively tune into your life purpose and use your strengths to address the things that block you from using your gifts and reaching your goals. Together, you and I will turn your passions into purpose, as you embrace all of your quirks. By the time we are finished working together, we will have created a map for your life's journey.
Using a blend of mindfulness practices and spirituality, I work to reconnect you to your core, that center of infinite wisdom that resides in each of us. I blend familiar therapeutic approaches such as CBT, DBT, Compassion Focused, and Narrative Therapy to support healing during your personal development journey.
Sessions are 50 minutes, conducted online. Free 20 minute introductory consultation session via phone.
As a Psychotherapist and Intuitive Coach, my job is to help you break free from confusion, overwhelm, and anxiety. I intuitively tune into your life purpose and use your strengths to address the things that block you from using your gifts and reaching your goals. Together, you and I will turn your passions into purpose, as you embrace all of your quirks. By the time we are finished working together, we will have created a map for your life's journey.
Using a blend of mindfulness practices and spirituality, I work to reconnect you to your core, that center of infinite wisdom that resides in each of us. I blend familiar therapeutic approaches such as CBT, DBT, Compassion Focused, and Narrative Therapy to support healing during your personal development journey.
Sessions are 50 minutes, conducted online. Free 20 minute introductory consultation session via phone.
EXPRESSIVE ARTS WORKSHOPS
When words fail, but we have something to say, there needs to be another way to get it all out. Expressive arts uses the arts, an alternative form of communication, to express, to heal and to grow. In these workshops, you will have the opportunity to connect with what lies just under the surface and bring it to light, in a safe and nurturing space. The Experience and Benefit: Giving back to yourself in a loving way means allowing yourself to feel the feelings, to finally be able to express what you've been holding in. During the workshop, a topic will be explored, through the use of different mediums and forms of expression. Following will be time to reflect and gain insight.
Sessions are 60-90 minutes, conducted online. Free 20 minute introductory consultation session via phone.
When words fail, but we have something to say, there needs to be another way to get it all out. Expressive arts uses the arts, an alternative form of communication, to express, to heal and to grow. In these workshops, you will have the opportunity to connect with what lies just under the surface and bring it to light, in a safe and nurturing space. The Experience and Benefit: Giving back to yourself in a loving way means allowing yourself to feel the feelings, to finally be able to express what you've been holding in. During the workshop, a topic will be explored, through the use of different mediums and forms of expression. Following will be time to reflect and gain insight.
Sessions are 60-90 minutes, conducted online. Free 20 minute introductory consultation session via phone.